Philosophy
My philosophy is that you don’t have to go to extremes to be healthy. I believe in the power of simply adding small habits to build health. I believe in medicine, when necessary. Yet I believe the goal is to prevent disease, through lifestyle, rather than simply seeking treatment once sick. I do not believe in having to be 100% to be moving in the right direction. I believe that every little thing you do to benefit your health will create change so that you move the needle towards a healthier life.
I am very happy you are here and excited to hopefully sprinkle some healthy habits into your life. Try what you like and leave what doesn’t work for you!
Health Coaching
Transformation
This program is the gold standard for transformation! The twelve sessions will allow us the time and pace to create goals and to implement changes gradually but effectively. Get ready to transform your health through food choices, movement, stress management and sleep habits!
Kick-Start
This program provides a great introduction into the fundamentals of ways to improve your health. We will create realistic goals and focus on ways in which changes in food choices, movement, stress management and sleep will improve your well-being and optimize your health!
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